Mona AL-HAJ' | register to create your own bio |
First Name | Mona | Last Name | AL-HAJ' |
Nationality | DEN | Place of Birth | DEN |
Date of Birth | 29 May 1979 | Age | 44 |
Gender | female | Athlete ID | DEN1979F1 |
Height | 99cm (3ft 3in) | Weight | 60.0kg (132lb) |
Registered | 01 Aug 2007 | Sports | powerlifting |
Occupation | Website | personlig-traening.dk |
Date | Sport | Club | Competition | Event | Pl | Result | Location | ||
24 May 2008 | powerlifting (IPF) | HSK | Open Thy | 67.5kg total | 2 | 267.5kg | (63.0kg) | Thisted DEN | |
05 Apr 2008 | powerlifting (IPF) | HSK | National Champs | 60kg total | 2 | 255.0kg | (58.8kg) | Hvidover DEN | |
08 Dec 2007 | powerlifting (IPF) | HSK | Copenhagen Cup | 60kg total | 2 | 372.5kg | (58.9kg) | Copenhagen DEN | |
29 Sep 2007 | powerlifting (IPF) | HSK | JM | 60kg total | 3 | 362.5kg | (59.1kg) | Horsens DEN | |
21 Sep 2007 | powerlifting (IPF) | HSK | Western European Championships | 60kg total | 2 | 355.0kg | (58.7kg) | Eghez BEL | |
19 May 2007 | powerlifting (IPF) | HSK | Nordjyllandscup | 56kg total | 1 | 312.0kg | (56.0kg) | Hj?rring DEN | |
07 Apr 2007 | powerlifting (IPF) | HSK | National Champs | 56kg total | 1 | 315.0kg | (55.9kg) | Horsens DEN | |
29 Jan 2007 | powerlifting (IPF) | HSK | ER-open | 60kg bench | 3 | 65.0kg | (59.3kg) | Randers DEN | |
02 Dec 2006 | powerlifting (IPF) | HSK | National Champs | 60kg bench | 3 | 67.5kg | (59.6kg) | Fakse DEN | |
07 Oct 2006 | powerlifting (IPF) | HSK | JM | 60kg total | 1 | 342.5kg | (59.3kg) | Bjerringbro DEN | |
09 Sep 2006 | powerlifting (IPF) | HSK | Nordic Champs | 60kg total | 2 | 325.0kg | (59.4kg) | Aalborg DEN | |
29 Aug 2006 | powerlifting (IPF) | HSK | JM | 60kg bench | 1 | 62.5kg | (60.0kg) | Horsens DEN | |
20 May 2006 | powerlifting (IPF) | HSK | Open Thy | 67.5kg total | 1 | 357.5kg | (62.9kg) | Thisted DEN | |
20 Apr 2006 | powerlifting (IPF) | HSK | Nordfyn cup 2006 | 67.5kg bench | 2 | 70.0kg | (62.6kg) | Bogense DEN | |
02 Apr 2006 | powerlifting (IPF) | HSK | National Champs | 60kg total | 2 | 330.0kg | (59.8kg) | Albertslund DEN | |
25 Feb 2006 | powerlifting (IPF) | HSK | ER-Open | 60kg bench | 2 | 65.0kg | (59.8kg) | Randers DEN | |
01 Oct 2005 | powerlifting (IPF) | HSK | JM | 60kg total | 1 | 330.0kg | (59.5kg) | Aarhus DEN | |
08 Sep 2005 | powerlifting (IPF) | HSK | Nordic Champs | 60kg total | 2 | 320.0kg | (58.9kg) | Borl?nge DEN | |
29 Aug 2005 | powerlifting (IPF) | HSK | JM | 67.5kg bench | 1 | 60.0kg | (60.6kg) | Horsens DEN | |
11 Jun 2005 | powerlifting (IPF) | HSK | National Champs | 60kg squat | 2 | 65.0kg | (59.9kg) | Aarhus DEN | |
14 May 2005 | powerlifting (IPF) | Aask | Open Thy | 60kg total | 1 | 327.5kg | (59.5kg) | Thisted DEN | |
26 Feb 2005 | powerlifting (IPF) | Aask | ER-Open | 60kg bench | 3 | 60.0kg | (58.1kg) | Randers DEN | |
02 Oct 2004 | powerlifting (IPF) | Aask | JM | 60kg total | 1 | 310.0kg | (59.8kg) | Bjerringbro DEN | |
21 Aug 2004 | powerlifting (IPF) | Aask | JM | 60kg bench | 2 | 45.0kg | (59.2kg) | Nors DEN | |
19 May 2004 | powerlifting (IPF) | Aask | Open Thy | 60kg total | 1 | 215.0kg | (60.0kg) | Thisted DEN |